SYKE
First program free

Your personal training program built from 2,000+ quality exercises

AI designs a 1–10 week training program for your goals using more than 2,000 expert-selected exercises. Every exercise includes clear illustrated instructions and most also include video guides.

First program free. Continue with single programs (€9.90 each) or choose the Unlimited membership at €19.90/month.

Start here — 100% free

Describe your goal — get your program in under a minute

The more detail you share, the better the program will fit you. You need a free account to save it.

Example programs

Choose program length first, then press "Build my program"

Program length:
Strength

Strength

Clear sets and reps — build muscle and maximal strength.

Bodyweight

Bodyweight

Train anywhere — at home, at the gym, or on the road.

Endurance

Endurance

Running, intervals, and recovery days tailored for you.

Your program is built from 2,000+ exercises

Build your first program for free — then unlock every exercise with images and videos.