Syketribe

Personal workout programs

Your goal.
Your program.
Your way.

Build a workout program that fits your goals, your lifestyle and your level.

Start your free trial

Your first workout program is free.

New: real-time heart-rate data from Polar, Google Health / Fitbit and Oura

AMRAP

Today's free AMRAP workout

Train free today. Members unlock the full exercise library, Syke-PT coaching and personal programs.

Become a memberTry today's workout

AMRAP –

As many rounds as possible

– minNo equipment~180 kcal (estimate)

Do the moves in order, then start over. Rest only when needed.

20:00

Rounds

0

Unlock everything

  • 2,000+ exercises with images and videos
  • Syke-PT coach
  • Personal programs
  • Workout log and progress
  • Meal recommendations
Become a member

Your goal

What do you want to achieve?

Whatever your goal, start with a program that fits you.

How it works

From goal
to workout.

A simple way to get a workout program that fits your life.

  1. 01

    Choose your goal

    Tell us what you want to achieve.

  2. 02

    Build your program

    Get a structured plan designed around your needs.

  3. 03

    Start training

    Follow your program and keep progressing.

My Program

Week 1 of 4
25%
  • MONUpper body45 minStart
  • WEDMobility30 minStart
  • FRIFull body50 minStart
  • SUNConditioning35 minStart

Exercises

2 000+

exercises
to keep you moving.

Strength, mobility, conditioning, bodyweight training, core and more — created by professionals.

Demo — try it before creating an account

Describe your goal — get your program in under a minute

This is a preview. Create a free account to save your program and unlock all features.

1. Tell us your goal

Write in your own words what you want to achieve — sport, schedule and starting level are enough.

2. Fine-tune the details

Optional extra criteria help the service tailor the program just for you.

3. Build the program

Pick a length and press the button — the service builds your program in under a minute.

Or start from a ready-made example

Choose program length first, then press "Build my program"

Program length:

Each generation creates a new program — find your earlier programs on the My account page on all your devices.

Real people

Made for real people.

Different goals. Different starting points. One place to build your program.

Emma

Emma

29

Build strength

Mika

Mika

43

Get back into regular training

Laura

Laura

57

Move better

Alex

Alex

34

Improve fitness

Why Syketribe

Everything you need to train with purpose.

Personal programs

Built around your goals.

2,000+ exercises

A huge library of quality exercises.

Clear workouts

Know exactly what to do.

Flexible training

Train when and where it suits you.

Different goals

Strength, fitness, mobility and more.

Heart-rate data

Polar, Google Health / Fitbit and Oura.

Syke-PT

Syke-PT

“Hi! What should we train today?”

Syke-PT — your personal coach

A personal coach
in your pocket.

Syke-PT knows your program, workout log and heart-rate data — and answers your questions in seconds, day or night.

  • Knows your program and workout log
  • Advice on training, recovery and nutrition
  • Adjusts your program on request
  • Free to try with your account
Try Syke-PT

Answers in seconds — 24/7

Pricing

Start your training today.

Choose the option that fits you.

Try for free

€0

One program, exercises and a meal recommendation.

Become a member

€9.90 / month

4 programs per month, Syke-PT and meal recommendations.

Explore membership
For coaches

White label for coaches

€49 / month + VAT

Your brand, Syke-PT and 10 client accounts.

Explore license

Your goal
starts here.

Choose your goal. Get your program. Start training.

Your first workout program is free.